Kindly follow the following food labels –
When you have diabetes,your diet is a vital part of your treatment plan.Food lebels can be an essential tool for diabetes meal planning. You pay attention to the details, such as calories, total carbohydrates, fiber, fat, salt and sugar?
(a) Keep an eye out for heart healthy ingredients, such as whole-wheat flour, soy and oats.Monounsaturated fats-such as olive,canola or peanut oils.
(b) Look at total carbohydrates,not just sugar – Evaluate the grams of total carbohydrates– which include sugar, such as added sugars, complex carbohydrates and fiber rather than only the grams of sugar. you might overdo foods with no natural or added sugar but plenty of carbohydrates, such as certain cereals and grains.
(c) Don’t miss out on high – fiber foods- you pay special attention to high fiber foods.
(d) Sugar free doesn’t mean carbohydrates free – Sugar free foods may play a role in your diabetes diet,A sugar free label means that one serving has less than 0.5 grms of sugar. If the sugar free product might be the better choice.
Beware of fat-free product :-
Fat has more than twice the calories of carbohydrates or protein. Choose healthier fats – Although still high in calories, monounsatured and polyunsaturated fats are better choice, as they can help lower your cholesterol and protect your heart.
Saturated and trans fats raise your cholesterol and increase, your risk of heart diseases.
On average, people with diabetes should get about 45% of their calories from carbs. A carb serving is measured as 15 grms per serving,That means most women need 3 to 4 carb servings ( 45-60 grms ) per meal, while most men needed about 4 to 5 carbs servings ( 60-75 grams ).
The recommended sugar intake for adult women is 22 grams of sugar perday for adult men it’s 36 grms daily and for children its 12 grms a day, Consistently taking a more sugar will need to insulin resistance disease, otherwise known as diabetes.
National surveys have found that the average American consumes around 85 grms of sugar everyday,
Many people do not realise they are on the road to diabetes. This epidemic of “On the way to diabetes ” is called prediabetes. Type 2 diabetes does not appear all of a sudden and the slow, long and invisible road there is prediabetes.
A new report from the Center for Disease control and prevention shows that among Americans age 20 and older, as many as 73 millions Americans have prediabetes.
Stay Tuned !!
Commonly Answered Question on diabetes .