Generally there is no advantage to substituting honey for sugar in a diabetes eating plan. Both honey and sugar will affect your blood sugar level.
Honey is sweeter than granulated sugar, so you might use a smaller amount of honey for sugar in some recipes.But honey actually has slightly more carbohydrates and more calories per teaspoon than does granulated sugar, so any calories and carbohydrates you save will be minimal. If you prefer the taste of honey, go ahead and use it – but only in moderation.
Some people add honey to their coffee and tea or use it as a sweetener when baking . But is honey safe for people with diabetes ? The short answer is Yes, but only under certain conditions.
People living with diabetes have to control and manage their carbohydrates and sugar intake. In moderation, honey is not only safe, but it has anti- inflammatory properties that might also reduce diabetes complications. Honey is thick, golden colored liquid produced by honeybees and other insects, like some bumblebees and wasps.
It comes from the nectar within flowers which bees collect, Nectar is made up of Sucrose ( Sugar), water and other substances. It is roughly 80% carbohydrates and 20% water. It is a natural sweetener, honey has a bit more carbohydrates and calories per teaspoon than table sugar.
According to the United States Department of Agriculture one tablespoon of raw honey has about 60 calories and 17 grams of carbohydrates. Honey also contains many vitamins and minerals, including iron, vitamin C,magnesium ,Potassium and Calcium. It’s also an antioxidant, which are substances that prevent and slow cell damage.
Raw honey is also known as unfiltered honey. Processed honey, on the other hand, undergoes a filtration process. It’s also exposed to high heat to destroy Yeast and create a longer shelf life. Processed honey is smoother, but the filtration and pasteurizing ( high heat ) process does remove some of its nutrients and antioxidants.
Researchers found that in the group of people with diabetes, honey caused an initial increase in blood sugar 30 minutes after consumption. This leads researchers to believe that honey , unlike table sugar, may cause an increase in insulin, which is an important hormone for controlling blood sugar.
Researchers have found a possible connection between honey and a lower glycemic index.
In a study of 50 people with type 1 diabetes and 30 people without type 1 diabetes, researchers found that compared to sugar, honey had a lower glycemic effect on all participants.
Keep in mind that honey is sweeter than sugar. If you substitute honey for sugar, you only need a little .
Because honey can affect blood sugar, avoid it and other sweeteners until your diabetes is under control. Honey should be consumed in moderation. If your diabetes is well-controlled and you want to add honey to your diet, choose pure, organic, or raw natural honey. These types are safer for people with diabetes because all natural honey doesn’t have any added sugar.
However, pregnant women and people with compromised immune systems should not consume raw honey.
One benefit of eating honey is that it could increase your insulin level and help control your blood sugar. Replacing sugar with honey can also be beneficial, considering how honey is a source of antioxidants and has anti-inflammatory properties. Inflammation can lead to insulin resistance, which is when the body does not respond properly to insulin.
Honey is a natural sweetener that could have a positive effect on your glycemic index. Honey is not right for everyone, including people who need to lower their blood sugar levels. If your eat honey, make sure it’s organic, raw, or pure honey that doesn’t contain added sugars.
Honey can be a delicious and nutritious way to help satisfy your sweet tooth, others dismiss it is little more than a high-sugar indulgence.
Many types of honey are available, differing based on the plant source, the extraction method, and whether it’s raw or high heating processed.
Common types include :-
(a) Clover honey (b) Avocado honey
(c) Buckwheat honey (d) Blue berry honey
(e) Eucalyptus honey (f) Saga honey
(g) Orange blossom honey (h) Alfalfa honey
Animal and human studies suggest that trading regular sugar for honey may help reduce cholesterol, triglycerides and blood pressure.
In one small study, applying Manuka honey directly to diabetic foot ulcers was as effective as conventional wound dressings and promoted healing in 97% of ulcers.
People with type 2 diabetes found that when compared to Sucrose, honey does not increase glucose level as much but does lead to a higher rise in insulin levels, but while honey may have some health benefits, it’s still a source of simple sugar and carbohydrates. And if you have diabetes, you need to count your carbohydrates throughout the day, especially if you are using medication like insulin.
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